Part 1 – The Individual
Raising awareness, looking after your own mental health and maintaining wellbeing:
brief overview/understanding of what mental health is
what is stress, causes & effects
tips, tools & interventions for self-management
resilience – what is resilience, how resilient are you
CBT models, tools to help build resilience
Part 2 – The Organisational Focus
Why it Matters – Building the Business Case
helping organisations to develop and sustain a wellness culture:
why mental health & wellbeing is important at work
how to create a mentally healthy workplace
what the organisation can do to help people stay well at work
Understanding why people respond & cope in different ways during change
steps to help people adapt during uncertainty
current challenges that managers & team leaders are facing and tips for addressing them.
Examples of good leadership/management practices
Communicating – six styles to get the balance right.
A new normal…looking at the positives now and into the future.
action plans & ways to continue the momentum & engagement
how to have the conversation and ways to support staff
setting goals & monitoring progress
Audience participation will be actively encouraged to direct the conversation. Your questions and thoughts throughout the evening will be welcomed.
This event is part of LOVE ARCHITECTURE festival 2020 in partnership with LCB Depot’s Design Season 3; hosted by Leicestershire and Rutland Society of Architects in association with RIBA.
Book your place here